Organic Extra Virgin Coconut Oil

What is the best extra virgin coconut oil?

First of all I would recommend to use organic extra virgin raw coconut oil. The health benefits of extra virgin coconut oil is often attributed to the fact that it's composed predominantely of medium-chain fatty acids.

The relation between coconut oil and low carb diet is discussed in the bestseller "The Coconut Diet" by Cherie Calbom.