Baked Sweet Potatoes

Sweet potatoes are a source of dietary fibre to consider adding to your meal.

As a change of pace from the boring old "spud", perhaps a baked sweet potato tonight with dinner, or a pure sweet potato soup for lunch would add some sweet potato spice to your life. You would be contributing beta carotene, vitamin C and B6 to your nutritional intake.

This complex carbohydrate has been cultivated for over 5000 years and is now enjoying a new found interest. As much as 80 percent of the worlds supply of sweet potato is produced in China!

Perhaps a "greener" approach to experience sweet potato is through the live whole food based insta fresh juice powder drink mix "The Feast" which incorporates sweet potato as one of the many natural ingredients. You can order a sample of The Feast here.