6 Basic Nutrients

The 6 basic nutrients we need for organ development, growth, cell reproduction and a proper metabolism are split up between the 3 basic macronutrients we need for energy - carbohydrates, proteins and fats and the 3 basic micronutrients for our metabolism - vitamins, minerals and water.

Carbohydrates are the bodies main source of energy. These macro nutrients are necessary for digestion and assimilation of foods. Fiber is a carbohydrate that consists of very large molecules. We should get our carbohydrates from unprocessed foods like whole grains, seeds, nuts, peas, brown rice, fruits and vegetables.

Fats consist of fatty acids and hydrogen and oxygen atoms. They have a very high caloric value. Fatty acids are needed for cell production.

Proteins are broken down into amino acids by the body. They are also considered to be the buiding material for muscles, blood, internal organs and skin.

Vitamins are nutrients needed in small quantities but essential for many body functions and the metabolism of nutrients.

Mineral nutrients are constituents of muscles, blood, bones, teeth and soft tissue.

Water is essential in transporting nutrients via the blood and other bodily fluids.